Unlocking Energy Flow: The Therapeutic Benefits of Shiatsu Massage
Shiatsu can help reduce pain and stress. It can also promote a healthier lifestyle and help stimulate natural healing processes of the body. It can help improve the emotional and mental health.
Cover the crests on the spine by placing your thumbs and fingers in both hands. Press and move your hand through the spine, synchronizing the breathing of your partner.
Holistic Healing
Shiatsu is an integral part of a holistic and healing method to wellness and health that’s been in use for many thousands of years. Shiatsu can also be referred to as “alternative therapy” or “complementary medicine.”
Holistic refers to treatment of the complete person: mental, physical and spiritual. Also, it includes the feelings. The focus is on prevention and living a healthier life and not just treating symptoms as they occur.
Shiatsu and acupuncture both involve applying pressure to meridians or energy points on the body by using thumbs fingers, hands, and elbows. Shiatsu’s philosophy is that the balance of meridians is beneficial for overall health. Chronic pain is often an ongoing, unpleasant guest in our lives, Shiatsu functions as being a soft bouncer, which can let it go. Shiatsu can help reduce depression and anxiety by raising serotonin and dopamine levels in the brain.
the Balance of Energy flow
According to the Eastern belief system the cause of illness is when a natural flow of energy through the meridians gets interrupted. Qi is an essential energy source that flows through these meridians. These pathways connect major organs. They can also be reached through specific areas on the human body. Shiatsu assists in coordinating and stimulating this flow of energy.
Similar to acupuncture and yoga, tai-chi, reiki, and taichi, all these techniques work together to regulate your body’s energies. Through stimulating these energy flows, the body’s immune system will be able to effective fight illnesses that might result from a mental or physical root.
If you are looking to select who to choose as a Shiatsu practitioner, you need that you choose a trusted person with the correct skills and qualifications. The best one to suit your needs by studying testimonials from customers, checking reviews and communicating with them. Wearing loose clothing that is comfy will assist your therapists to work on meridians and pressure points.
Natural Healing Mechanisms
In accordance with Eastern healing principles, Shiatsu harmonizes energy flow across the body’s acupressure point and Meridian channels. It helps improve mental and physical well-being.
Shiatsu can also improve the efficacy of holistic or therapies like the acupuncture and psychotherapy. Shiatsu can be particularly beneficial in helping to ease stress and tension. This in turn helps the healing process.
In a Shiatsu session The massage therapist use fingers, thumbs, elbows, palms, and knuckles to apply pressure to the body’s energy meridians. Shiatsu massage is also a combination of assisted stretching and joint mobilization methods. Shiatsu massage has proven to help relieve pain, reduce the effects of depression and anxiety, and encourage sleep.
Acupressure Points
Although it’s true that both acupuncture and shiatsu have some similarities in philosophy and technique the differences are quite considerable in terms of technique. The analysis as well as an initial examination of the perceptions of practitioners show that it’s a good idea to draw a distinct line between these two practices, particularly during research studies as well as academic discussions.
Pressure point LI-4 also called Hegu (her-gwann) is located on your arm. It could be stimulated by applying pressure to the webbing that runs between your thumb and index finger. This point can relieve tension and headaches. It can also reduce stress. It is also helpful when you’re expecting and are required to induce labor. Beware of this spot if your skin is peeling or blistering or there is an open cut or rash at the area.
Emotional Well-being
Shiatsu increases the activity of your glands which release more oil. This helps reduce wrinkles and keep your skin moisturized. Shiatsu massage relieves anxiety, stress and migraine headaches in addition to promoting restful sleep.
According to the Eastern mindset, sickness and diseases are viewed as disruptions in energy flow through your body’s meridians. Your Shiatsu Therapist is skilled plumber, using pressure points and techniques like the tapping, kneading, and stretches to release blockages and restore your body’s natural balance and energy flow.
Shiatsu research is expanding in terms of quality and quantity however, it’s still not widely available in western countries. Numerous studies have proved that Shiatsu can have a beneficial effect on nausea, vomiting as well as discomfort.
